Vietnamese Summer Rolls With Chicken

Roll up some sunshine with these crisp, herb‑filled summer rolls. Chicken Recipes .

Light, fresh rice‑paper rolls filled with chicken, veggies, and herbs—perfect for a quick, healthy bite.

Published: April 30, 2026
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Vietnamese Summer Rolls With Chicken | Delicious Recipes & Tips - Food Nity Food Blog
Vietnamese summer rolls, known as gỏi cuốn, originated along the coastal regions where rice paper was a staple for wrapping fresh catches and garden harvests. The technique spread across the country, turning simple ingredients into elegant handheld meals. This tradition of balancing textures—soft rice paper, crunchy carrots, tender chicken—remains a hallmark of Vietnamese home cooking. The dish reflects a philosophy of lightness and balance, celebrated in festivals and everyday meals alike.

Why You'll Love It

  • - Light and refreshing, perfect for warm days
  • - Filled with protein and veggies for balanced nutrition
  • - No cooking required after the chicken is ready
  • - Beautifully colorful and fun to assemble

*"These rolls reminded me of lazy summer afternoons—so fresh and comforting."*

Essential Ingredient Guide

  • Chicken breast: Use boneless, skinless breast; poach gently to keep it moist and tender
  • Rice paper: Soak briefly in warm water until just pliable; avoid over‑soaking to prevent tearing
  • Fresh herbs (mint, cilantro): Add brightness and aroma; choose leaves that are vivid and not wilted
  • Carrots and cucumber: Julienned for crunch; toss lightly with a pinch of salt to draw out moisture
  • Lime juice: A splash in the dipping sauce lifts the flavors and adds gentle acidity
  • Honey: Just a touch in the sauce balances the tangy lime
Preparing Vietnamese Summer Rolls With Chicken | Delicious Recipes & Tips - Food Nity Food Blog

Complete Cooking Process

  • Ingredient Readiness:

    Poach the chicken, slice veggies, and gather herbs; having everything within reach makes rolling smooth.

  • Flavor Development:

    Mix lime, honey, fish sauce, and garlic for a dipping sauce; let it sit a few minutes to marry.

  • Texture Control:

    When soaking rice paper, watch the time—just enough to soften, not so long that it becomes soggy.

  • Finishing Touches:

    Arrange the rolls on a platter, drizzle a few herbs over the top, and serve with the sauce.

  • Serving Timing:

    Enjoy the rolls within an hour for optimal freshness; the rice paper can dry out if left too long.

  • Pro Tips

    • Keep a damp kitchen towel over the work surface to prevent rice paper from sticking
    • Lay the chicken slice thinly for easy rolling and even bite
    • Place the finished rolls seam‑side down to keep them tight
    • Serve the sauce in a shallow bowl for easy dipping

    I’ve found that a small bowl of the sauce tucked beside the platter invites guests to dip at their own pace. It feels like a quiet invitation to pause, sip a bit of water, and savor each bite. The rolls hold together better when the rice paper isn’t over‑saturated, so a gentle pat‑dry with a paper towel helps. And yes, a tiny sprinkle of crushed peanuts on top adds an extra texture that many love.

The essence of the dish:

What makes these rolls special is the harmony of fresh herbs, crisp vegetables, and tender chicken wrapped in a delicate rice‑paper veil. The balance is gentle, not heavy, making each bite feel like a breath of summer air.

A fun fact or historical angle:

Gỏi cuốn were originally served alongside grilled pork or shrimp, but during the 20th century, chicken became a popular, leaner alternative, especially in northern regions.

Flavor or sensory focus:

Expect a soft, slightly chewy rice paper, a burst of herbaceous fragrance, and a crisp snap from carrots and cucumber—finished with a sweet‑tangy dip.

You Must Know

  • Work quickly once the rice paper is soaked
  • Do not over‑stuff; a modest amount keeps the roll tight
  • Serve immediately for best texture

Frequently Asked Questions

→ Can I use shrimp instead of chicken?

Yes, peeled, deveined shrimp works well; just sauté briefly until pink.

→ How do I keep the rice paper from tearing?

Soak for 10‑15 seconds, then lay flat on a damp towel; handle gently.

→ What if I don’t have fresh herbs?

You can substitute Thai basil or even a small amount of parsley for a different note.

→ Can I make the dipping sauce ahead of time?

Absolutely—store it in the fridge for up to two days; give it a good stir before serving.

→ Is there a gluten‑free option for the sauce?

Use tamari instead of soy sauce; the flavor remains robust.

→ What side dishes pair well with these rolls?

Try a light avocado salad or a simple rice noodle bowl.

Vietnamese Summer Rolls With Chicken Ready to Serve | Delicious Recipes & Tips - Food Nity Food Blog

Chef's Tips

If you prefer a little heat, add extra chili flakes to the sauce.,Make sure the rice paper does not sit in water too long; it should stay slightly tacky.,You can marinate the chicken beforehand with a splash of soy sauce for extra flavor.

Nutrition Facts

per serving

210

Calories

18g

Protein

22g

Carbs

6g

Fat

Fiber: 3g
Sugar: 5g
Sodium: 450mg

Taste Profile

🍯 Sweet
Low
🧂 Salty
Medium
🌶️ Spicy
Low
🍋 Sour
Medium
🍖 Umami
Medium

A bright, balanced blend of fresh herbs and gentle acidity.

Ingredient Substitutions

Don't have an ingredient? Try these alternatives

Chicken breast Turkey breast or firm tofu

Adjust cooking time for tofu – press well and pan‑sear for texture

Fish sauce Soy sauce

Use low‑sodium soy sauce; you may want a dash more lime to keep acidity

Recipe Variations

Try these delicious twists on the original

Spicy Version

Add extra chili flakes to the sauce and include thinly sliced jalapeño inside the roll.

Mediterranean Style

Swap mint and cilantro for basil, add feta cheese, and drizzle with a lemon‑olive oil vinaigrette.

Common Mistakes to Avoid

Learn from others' mistakes for perfect results

  • Over‑soaking rice paper, which makes it tear easily
  • Overfilling the roll, causing it to split
  • Using cold chicken, which can make the roll stiff

Meal Prep & Storage

Make Ahead Tips

Poach and slice the chicken up to a day ahead; store in an airtight container in the fridge. Prepare the dipping sauce in advance for deeper flavor.

Leftover Ideas

Refrigerate rolled pieces and sauce separately; reheat the sauce gently if desired, roll fresh rice paper when serving.

Perfect Pairings

Serve this with...

A crisp glass of Riesling or dry white wine Steamed jasmine rice for a heartier meal Light cucumber salad dressed with rice‑vinegar

Cooking Timeline

0-5 min

Gather all ingredients, slice chicken, and julienne vegetables.

5-12 min

Poach chicken breasts, then remove and let rest.

12-18 min

Prepare dipping sauce and let flavors meld.

18-25 min

Soak rice paper one at a time and roll the ingredients.

25-32 min

Arrange rolls on a platter, serve with sauce.

Vietnamese Summer Rolls With Chicken

Vietnamese Summer Rolls With Chicken

Fresh Vietnamese summer rolls with chicken are light, bright, and packed with crisp vegetables and fragrant herbs. They make a perfect, healthy meal any time of year, especially when the weather is warm and you crave something refreshing yet satisfying.

Author: Claire Dubois

Timing

Prep Time

20 Minutes

Cook Time

12 Minutes

Total Time

32 Minutes

Recipe Details

Category: Chicken Recipes
Difficulty: Easy
Cuisine: Vietnamese
Yield: 4 Servings Servings
Dietary: None

Ingredients

For the Rolls

  • 01 2 chicken breasts, poached and sliced thin
  • 02 8 rice paper sheets
  • 03 1 cup shredded lettuce
  • 04 1 carrot, julienned
  • 05 1/2 cucumber, julienned
  • 06 1/4 cup fresh mint leaves
  • 07 1/4 cup fresh cilantro leaves
  • 08 1 avocado, sliced (optional)

For the Dipping Sauce

  • 01 3 tbsp fish sauce
  • 02 2 tbsp lime juice
  • 03 1 tbsp honey
  • 04 1 garlic clove, minced
  • 05 1 tsp chili flakes (optional)

Instructions

Step 01

Poach the chicken breasts in simmering water for 10‑12 minutes, then let cool and slice thinly.

Step 02

Prepare the vegetables: shred lettuce, julienne carrot and cucumber, and pick the herbs.

Step 03

In a shallow bowl, combine fish sauce, lime juice, honey, garlic, and chili flakes; stir until honey dissolves.

Step 04

Dip one rice paper sheet into warm water for about 12 seconds, then lay flat on a damp towel.

Step 05

Place a few slices of chicken, some lettuce, carrot, cucumber, mint, cilantro, and avocado near the bottom edge, fold sides, and roll tightly.

Step 06

Repeat with remaining sheets; serve the rolls on a platter with the dipping sauce.

Notes & Tips

  • 1 If you prefer a little heat, add extra chili flakes to the sauce.
  • 2 Make sure the rice paper does not sit in water too long; it should stay slightly tacky.
  • 3 You can marinate the chicken beforehand with a splash of soy sauce for extra flavor.

Tools You'll Need

  • Large pot

  • Sharp knife

  • Cutting board

  • Shallow bowl for sauce

  • Plate for rolling

  • Damp kitchen towel

Must-Know Tips

  • Don't overcrowd the pan when poaching chicken, cook in batches if needed
  • Let the chicken rest for a few minutes before slicing, keeps juices inside
  • Taste the sauce and adjust sweetness or acidity as you like

Professional Secrets

  • Use room‑temperature chicken for even slicing
  • A quick flash of high heat on the chicken before poaching adds a subtle depth
  • Add a pinch of sugar to the sauce to balance the saltiness of fish sauce
Claire Dubois

Recipe by

Claire Dubois

Chef Claire Dubois is a pastry lover inspired by the elegance of French baking. She enjoys preparing delicate pastries, buttery croissants, and classi ...

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